Latest images from the 808 CrossFit community
"I got it from my mama"!! Share your favorite piece of advice from your mom, or the best advice you have given to your own children along with ONE IMAGE (collage or single pic) of you and your loved one getting your sweat on together, and we'll post on our page. Get the most likes and the winning mom and child duo will both receive a lululemon top and bottom of their choice (up to $120 in value per outfit). Email us your photo now through Sunday, May 12 to

808 CrossFit shared an image on Facebook

Don’t forget to plug in your scores for 14.3 by Monday 2pm Hawaii time!

Share this post

General Information

Name808 CrossFit
OwnerElyse Umeda
Address220 Pu'uhale Road #A3
Honolulu, HI 96819

Like, Tweet or +1 808 CrossFit

Amanda Stewart published the post What It Means to Be Part of the Community on Tabata Times
Ask any CrossFitter why they continue to do CrossFit, and somewhere in their response you will hear...
sujain published the post Natural Foods That Keep Your Gut Bowel & Digestive Tract Healthy on
The stomach, gut and bowel are important parts of digestive system. They help in breaking down of...
zhiliu published the post Wanna Be Wicked? Receive an Satanic Tattoo on
If evil is the current type it receives manifested inside an art like tattooing. So many people are...
CrossFit Chesapeake shared an image on Facebook

Come out and support our girl, Lindsey Jacoby next weekend at SuperFit Games - #SFECC2015 in Richmond! We are SO proud of her drive, determination and discipline and can't wait to cheer her on! Go Pony Go!!!! #ponyjacoby #yougotthis #crossfitchesapeake #crossfit #crossfitkids #crossfitopen #rxproshop #wefuelthemachines #sfecc2015 #superfit #sfecc

Compound CrossFit posted an article
CrossFit Rosslyn shared an image on Facebook

CrossFit Rosslyn posted an article
CrossFit Rosslyn posted an article
CrossFit Rosslyn shared a link on Facebook

New Post from Crossfit Rosslyn!

CrossFit Falls Church shared an image on Facebook

CrossFit Rosslyn posted an article
CrossFit Chesapeake posted an article
Patriot CrossFit posted an article
CrossFit Reston shared a link on Facebook

Part I - EMOM for 8 minutes: 3 position Snatch • mid thigh • above the knee • floor Part II - AMRAP in 8 minutes of: • 5 deadlifts 135/95# • 5 hang power cleans 135/95# • 5 front squats 135/95# • 5 push jerks 135/95# Post load of …

CrossFit Fairfax shared a link on Facebook

Part I - EMOM for 8 minutes: 3 position Snatch • mid thigh • above the knee • floor Part II - AMRAP in 8 minutes of: • 5 deadlifts 135/95# • 5 hang power cleans 135/95# • 5 front squats 135/95# • 5 push jerks 135/95# Post load of …

Ballston CrossFit shared a link on Facebook

CrossFit Arlington shared a link on Facebook

Fri 30 Jan 2015

CrossFit Arlington posted an article
CrossFit Rosslyn shared a link on Facebook

Krista Haapala, life coach and co-owner of CrossFit Beacon published the post When Everything is Wrong: Surviving a Know-It-All Nutrition Culture on
My younger son is a health explorer. At 11 years old, he busts out with gems like, "When can I get...
Nick Billock published the post CrossFit, the Games and Greed on
As a newcomer to the CrossFit scene, it's clear that the big, international event that unites boxes...
CrossFit Arlington shared an image on Facebook

Copyright 2015 KGRogersphotography

CrossFit Fairfax shared an image on Facebook

Aren't YOU glad that Craig celebrated his 70th Birthday today? AND that his wife Chris is so thoughtful she threw him right under the birthday-bus with Maggie and Jeff .... so we could ALL do 70 reps of 3 movements?!? Cheers, Craig! Thank you so much. Like this post - or better - COMMENT here on which movement YOU found you loved (or dreaded!?) the most! For those of you who may not know, Craig and Chris Taylor have been with us since 2007. Craig RX'd todays workout in 19:20. Pretty awesome!

Outlaw CrossFit shared an image on Facebook

Come out and learn something !

Compound CrossFit shared an image on Facebook

Various Bootcamp pics... This class has been awesome!! One more class left - fit test, measurements and then celebration!!

Compound CrossFit shared an image on Facebook

7pm re-living 14.3

CrossFit Rosslyn shared an image on Facebook

CrossFit Rosslyn shared an image on Facebook

Fentress CrossFit posted on Facebook

Thursday's WOD: U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, WI, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen. MINI Hidalgo WOD For Time: Run 800m Rest 1 minutes 135/95 pound Squat clean, 20 reps 20 Box jump, 24″ box 20 Walking lunge steps with 45lb plate held overhead 20 Box jump, 24″ box 135 pound Squat clean, 20 reps Run 800m

candra posted on CrossFit CSA
It is general public to realize ghds fat reduction drugs that offer for for the reason that stumpy due to the fact 20 bucks, but other people to can promote for 3 ahead of frequent 4 hundred pounds. The rates for these long-lasting procedures are certainly not to higher and you also need to obtain a fantastic lower price every time you renew the coverage once two 12 months period of time.Should you love a car or truck which but has existed for an however, it can be sensible that you just enter it insured vs all threats possible.. Though more substantial than its large band hole electrical power properly encourage TiO2, despite the fact that as a consequence of H2 within the the Titanium dioxidesurface era contains a number of prospective, so pure Titanium dioxidecan not photolysis of drinking water into hydrogen. Darjeeling in India is called queen of Hill stations. There are actually alternatives made available from the finance establishments which permit prospective buyers to borrow capital at an curiosity and repay in straightforward installments, to order probably the most valued possession. Mount Eliza the south jap suburb of Melbourne, Victoria is famed for household home for any ideal household residing . It really is generally improved to put on a swimming cap well before receiving in the seawater. However the wired alarm program must take advantage of the mounted slots supplied once the partitions ended up elevated. Will need to the thing is a few within just the house, just get a vacuum cleaner and vacuum them up ghd straighteners. While can deal with some file strategy difficulties, but it's not beneficial in severe file program corruption situations. Declare a daily bedtime. You may have almost certainly performed card game titles while you are even now younger along with your associates. If you抮e commerce rarefied textbooks advertisements for fish content material are usually not possible energy to have clicked. Which will be sporting activities beverages, carbonated drinks, and simply a thing that has any shade. One can find many reduction company source corporations out there internet and by cell phone. They have got insights to the Global Shoe Modern society (ISS). Related: cheap ugg boots rayban wayfarer
sujain published the post How to become a licensed massage therapist on
Massage is known as one of the best ways to relieve a person’s stress, and truly reinvigorate...
kakinda posted on

Hay varios tipos de animales ghd baratas que no Planchas Ghd Opiniones estén autorizados en Inglaterra, y para el que meta, el envío y la entrega de negocios intercontinental entregarán termine y Modelos De Planchas Ghd datos profundizados. Por último, también es aconsejable requerir para verificar que cada papeleo uno entrega son de hasta hasta la fecha y firmada por el signatories .Delivery aprobado para GhanaIt es su tiempo y esfuerzo para maniobrar a Ghana y para los que la explicación que usted requiere imaginar activamente en el transporte a Ghana. La muy primera cosa que usted simplemente tiene que tener para asegurar es costumbres la documentación. El papeleo de aduanas críticos que necesitan los que van a ser Pasaporte, Carta de Transferencia por parte del empleador, Ghana Aduana Variedad C.twelve, Stock en Inglés, PUBD Tipo (Particular Declaración Jurada de Equipaje no acompañado) que puede ser abarrotado por usted a la llegada en Ghana.

Independientemente del hecho de que soy capaz de comprender totalmente esta queja, en general me he sentido un poco de lástima por la turbina, principalmente debido al hecho de la aplicación de la circunstancia de que los constructores son en realidad. El alter a freetoplay era maravilloso, con el establecimiento en el mismo tiempo dado que el partido, después de haber dicho que se produzca una brecha aún más grande Plancha Ghd Iv Styler de todo como resultado de la playerbase que muchos títulos de aparatos tienen. Esta aa productos realmente perfecto proporcionar función de equilibrio más difícil de tratar de asegurarse de que los equipos salvajemente distintas de gamers.Turbine conocimientos para producir un montón de artículos Ghd Pink de contenido material de lowerlevel para Planchas Ghd Ebay mantener sus nuevos jugadores ávidos intrigados, así como Plancha Para Cabello a pesar de el hecho de que realmente ahora está volviendo el foco a mejores rangos, estoy satisfecho para averiguar la realidad de que el personal bastante primera 0m0Sdrxw no ha sido completamente abandonada.
plancha ghd venta
planchas ghd ofertas
Fearless Athletics CrossFit South Philly shared a link on Facebook

Day 29/365: Use Your TV to Time Your Pain: Hips and lower leg

Ballston CrossFit posted on Facebook

Mark your calendars for February 13th! Come celebrate a fun night out with box members as we celebrate the 3 year anniversary of BCF!! Fun gets started at Carpool around 8:30pm!

Fearless Athletics CrossFit South Philly posted an article
CrossFit 215 shared an image on Facebook

Fully stocked - Come check it out! #alltheprotein

CrossFit Focus posted on Facebook

Focus Fans! Don't forget tomorrow is Bring a Buddy to the Box Day. Bring your friends to the 5 p.m. and 7 p.m. group class to experience first-hand what a CrossFit workout is like. This goes for the 6 p.m. Ladies Night as well, ladies.

CrossFit Focus shared an image on Facebook

On the Podium: Balazs Kocsis "When you think about quitting, think about why you started."

CrossFit Iron City shared an image on Facebook

Interested in starting CrossFit? Join us for our next Fundamentals session on Tuesday, February 3rd. Our Fundamentals class meets 3 times a week for a month. During each class session you will learn all of the foundational movements and lifts we perform along with getting a great work out! Contact us for more info or to sign up!

Fearless Athletics CrossFit South Philly shared a link on Facebook

Attention Fearless members! We are pleased to announce that starting next week, February 4th, we will be piloting a co-op with Bella Vista Chiropractic. Dr. Scott Sacco will be at our South Philly location every other Wednesday from 7-9 pm performing chiropractic adjustments. As a Fearless member, you’ll receive a 20% discount! Why should you get an adjustment? Are you interested in increased performance, accelerated recovery, building strength and flexibility, improving balance and endurance, and reducing/relieving pain? Then you should consider an initial appointment! Appointments will last 15 minutes and can be booked via Zenplanner, with payment on-site at time of appointment. Walk-ins will be accommodated where possible. Sign up now! Meet the Doctor here:

Ballston CrossFit shared an image on Facebook

CrossFit Iron City shared a link on Facebook

Thursday 1/29/15

CrossFit Iron City posted an article
Trident CrossFit posted an article
CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard: WOD A: Hang Snatch (EMOM x9 2 Hang Snatch) WOD B: Metcon (Weight) Juggernaut Intensification Phase Week 2 Deadlift 55% x5 62.5% x5 3 Sets 67.5 x10 Rest 90s between sets

CrossFit Old Town shared an image on Facebook

Grey hoodies are in, very limited supply. Ask a coach to ring you up through Wodify. (Tom Kuntz, grey hoodie model) #cfothoodie #yocrossfit

CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Pittsburgh posted an article
CrossFit Main Line posted an article
CrossFit Shadyside posted on Facebook

Thursday 1.29.15 Warm up 10 min rope or handstand work EMOM 8 Min 3-5 Reps Deficit HSPU (hspu/strict/scaled/wall walks) WOD: 2 Rds : 90 sec at each station; 30 sec to get to next station Tires Rower Ropes Stones Burpee Pull ups Rest 2 min before starting round 2

CrossFit Main Line posted an article
CrossFit Athletics posted an article
CrossFit King of Prussia shared a link on Facebook Come try Crossfit at CrossFit King of Prussia in 2015!!

CrossFit Main Line shared an image on Facebook

Box Brief 1.28.15 - Expert Dave Newman dissects the double-under and offers tips that transfer over to triple-unders???!?!? Click the link below

Raleigh CrossFit posted an article
CrossFit Wilmington shared an image on Facebook

Review: Nicole Capurso's Flex Dieting Seminar at CFW Last week we hosted Nicole Cupurso and her Flex Diet seminar. I was very impressed. Nicole is not only a top weightlifter and CrossFitter (Team The Outlaw Way / Competitive Edge Performance), she speaks well and articulates the important parts of the Flex Diet and how to use it to reach your goals. First off... allow me to address the donuts. If you don't know, Nicole and many of her Flex Diet friends make jokes about eating donuts. They are NOT saying you should eat donuts, or other junk food, daily. Instead that it is ok to have one every now and then. The Flex Diet gives you a threshold... a specific number of grams of carbs to fit your donut into and therefore keeping the donut from derailing your goals. Most of you know I promote eating clean food... "Paleo" foods, if you will. I have tried to explain for years that the eating "Paleo" does not mean eating low carb or even that you should be. Granted some of the Paleo Purveyors did push a low carb version... that's dumb. Rather, you should eat the carbs, protein, and fat you need to accomplish your goals. No more and no less. I ate Paleo while training for an Iron Distance triathlon last year... I weighed ~225lbs so I sometimes ate 500+ grams of "paleo" carbs (fruit, potatoes, rice) to fuel each training day. Understand the difference between counting your macro nutrient intake and eating healthy are not always the same thing. For you Paleo freaks... you know, you guys and gals who eat a SUPER STRICT, 100% EVOLUTIONARY, CAVEMAN, PRIMAL HUNTER diet 80% of the time... what Nicole teaches is pretty much what you are already doing, only it quantifies it and keeps you from having to lie to yourself about being such a healthy hunter gatherer. Moving on... the Flex Diet is a pretty simple way to figure out how much you should eat per day. The equation uses a multiple to adjust for your specific goal fat loss, performance, weight gain, etc.). I prefer the Flex Diet approach over The Zone to lining out the number of grams of protein, carbs, and fats to the Zone. It is a more practical and less confusing approach that I think more people can apply and stick to. Ultimately, sticking to a diet is most important part to your success with it. If losing weight (fat) is your goal, I highly recommend it. Most people I work with have no idea how many calories they eat each day, much less how many grams of protein, carbs, and fat. It blows my mind how many adults actually eat like year old children... they literally have no idea that they reason they are fat and unhealthy is they have Poptarts for breakfast, nachos for lunch, and pizza for dinner. When they add it up and find out they typically eat less than 50 grams of protein and more than 300 grams of carbs each day, it is an eye opener. The Flex Diet will force you to learn to plan your meals and give you clearly defined numbers of each macro you can consume each day. Some coaches and nutrition "experts" scoff at the Flex. They forget that the average person, just starting to diet, cannot gauge their food intake like we do. For a beginner, weighing, measuring, and counting is a great way to get educated on eating and dieting. I don't care which method a person uses to diet if it works. The bottom line... Nicole presents the info in a clear and concise manner. I highly recommend you attend when she is in your area. If you want to know more about implementing the Flex Diet now, hit me up. Or contact Nicole... she does online coaching at a great rates.

CrossFit Center City shared a link on Facebook

Two of our athletes just got done traveling the world AND CrossFitting through it - check out how their trip went here! #strengthanywhere

Raleigh CrossFit posted an article
CrossFit Center City shared an image on Facebook

CFCCers! We are hosting a #BRINGAFRIEND session THIS Saturday at 11am. Do you have a friend who has been asking about trying out #CrossFit? Bring them out! Email to get them signed up ahead of time and to save them a spot. This is a FREE class for friends of members!