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Did you know that every 2 seconds, someone in the US needs a life-saving blood transfusion? Donating blood is always the first thing I do when the @crossfitgames season is complete. On Saturday, September 24th, from 8am to 1pm, we will be hosting a blood drive at the gym. If you’d like to donate, please see @ciderkate or myself for an appointment time. @crossfit808 @bloodbankhawaii @jasonkhalipa @nc_fit @progenex @roguefitness #crossfit808 #bleedblue #crossfit808blooddrive #avawillwin #bloodbankofhawaii
Important Reminder: New Hope Metro will be hosting Easter services from 7:30am and on, they will be using the parking lots in front for elderly and handicapped attendees. Please find street parking for Saturday morning classes (8:30am and 10:00am). Thank you for your understanding! Happy Easter weekend!
Announcement for 16.3, 16.4, and 16.5! Just like in the past 2 workouts, we will be doing 16.3 on Friday during the 6:00am, 8:30am, and noon classes as well as our “Friday Night Lights” event. The first heat begins promptly at 6:00pm. PLEASE SIGN-UP ON MINDBODY BY NOON ON THURSDAY (MARCH 10TH). If you wish to do the workout a second time, there will be an opportunity to re-do the workout on “Second Chance Sundays” at 10:00am. Please sign-up by SATURDAY AT NOON on the MINDBODY schedule and you will be placed in a heat. THERE WILL BE NO EXCEPTIONS THIS WEEK IF YOU “FORGET” TO SIGN-UP OR SIGN-UP LATE**. If you are visiting and would like to get validated at our gym, please make sure you email us in advance (email@example.com with the SUBJECT line: Open 2016 visitor). You must email us before NOON ON Thursday. The drop-in fee is $20 (CASH ONLY). **This week and for the final 2 weeks of the Open, if you need a coach to judge you on a different day/time that is not listed above, you will need to setup a day/time and pay the coach $10. The $10 will be a donation to the Team CrossFit 808 travel fund.** All scores must be submitted by Monday at 5pm (Pacific Time) for the respective week. Be aware that DST occurs on Sunday, March 13th, which will bump our time difference to 3 hours from Pacific Time, therefore the submission time will be no later than 2pm (Hawaii Time), NOT 3pm.
The CrossFit Weightlifting Trainer Course is coming to CrossFit 808 in February 2016 and will be led by the one and only, Coach Mike Burgener! You do not need a Level 1 Cert to attend this course. However, there are limited spaces, so sign-up today. You can register now, by going to this link: https://www.regonline.com/builder/site/Default.aspx?EventID=1761604.
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