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"I got it from my mama"!! Share your favorite piece of advice from your mom, or the best advice you have given to your own children along with ONE IMAGE (collage or single pic) of you and your loved one getting your sweat on together, and we'll post on our page. Get the most likes and the winning mom and child duo will both receive a lululemon top and bottom of their choice (up to $120 in value per outfit). Email us your photo now through Sunday, May 12 to

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808 CrossFit shared an image on Facebook

Thank you, CrossFit SoCal, for opening your gym up to us today! #crossfit808 #roadtoregionals2015 #sandiego #2teams1box

808 CrossFit shared an image on Facebook

“Goodbyes are not forever. Goodbyes are not the end. They simply mean we’ll miss you, until we meet again.” Today we bid aloha to Debbie and Steve Olson. You both will be missed dearly, but we wish you only the best in North Carolina. Thank you for the last 3 years! It has been a pleasure having you at 808. #crossfit808 #crossfit808ohana #theolsons #oncean808eralwaysan808er

808 CrossFit shared an image on Facebook

Heads up gang! Plumbing has officially been shutoff, so if you plan on coming to class today, please use the bathroom before you get here. There is a toilet for emergency use in front by the parking lot. We apologize for any inconvenience this is causing, but hopefully we will never have to deal with a sewage spill again. #crossfit808 #plumbingproblems #atleastitsbeautifuloutside #luckywelivehawaii

808 CrossFit shared an image on Facebook

Congrats to Kate and Steve for winning Phase 1 of the Shake It Off Challenge. Phase 2 informational lecture is tomorrow (Friday, February 20th) at 5:30pm. If you are already signed up but unable to make it, please email for the guidelines/rules. If you are interested in joining Phase 2, please email Coach Josh ASAP. It’s time to look, feel and perform better! #crossfit808 #shakeitoffchallenge2015 #performancebasednutrition #openseason #goagainstthegrain

808 CrossFit posted on Facebook

Scheduling Reminder: We will be following a Holiday Schedule on Monday, January 19th “MLK Day” – 8:00am, 9:30am, and 11:00am classes only! Please RSVP at the gym. Thanks!

808 CrossFit posted on Facebook

FREE Intro Class/Bring a Friend Day tonight at 7:00pm! Please RSVP with Coach Josh at Our regular 7:00pm class will still be going on as well.

808 CrossFit posted on Facebook

Important announcement: As hard as we worked this weekend, there are still a few things under construction at the new space: the SHOWERS. However, we will still have all classes here tomorrow (Monday). Please plan accordingly!! We apologize in advance for any inconvenience this has caused. Showers should be working by Tuesday morning!

808 CrossFit shared an image on Facebook

We are so thankful for all of the support we received this weekend! We hope we made all of Hawaii proud. Special thanks to everyone who made the trip to Regionals and/or The CrossFit Games this season. Hearing you guys during the workouts inspired all of us to push harder. We love you all!

808 CrossFit shared an image on Facebook

REMINDER: Counter Burger Kahala fundraiser night for CrossFit 808 is this Wednesday, April 2nd! Please print this flyer and bring it with you when you go eat at the Counter. Thank you for the support!

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General Information

Name808 CrossFit
OwnerElyse Umeda
Address220 Pu'uhale Road #A3
Honolulu, HI 96819

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jbumg4919 published the post WOD for S.U.R.V.I.V.A.L on Tabata Times
One of the reasons I love Cross Fit is because you are only competing against yourself. Well, guess...
I Am CrossFit shared an image on Facebook

Be sure to check out today's #CrossFit #WOD on the I AM CrossFit site!

zerdali posted on CrossFit CSA
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Mat-Su CrossFit shared a link on Facebook

CrossFit Soul posted an article
CrossFit Downtown Miami shared an image on Facebook

That's right!!!

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CrossFit Refinery posted an article
CrossFit Refinery posted an article
CrossFit Station shared a link on Facebook

Iron Temple CrossFit shared an image on Facebook

#irontemplecrossfit #irontemplecf #crossfit #irontemple #wod #fortime #1000mrow #boxjumps #kbs #dubs #burpees #ilovemybox #picoftheday #igers #igdaily

CrossFit Station posted an article
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Ketchikan CrossFit shared a link on Facebook

Any body interested in competing in the 2015 Alaska State Championships this fall; here is the sign up link.

IMT CrossFit shared an image on Facebook

Thursday 07.02.15

CrossFit Soul shared an image on Facebook

New schedule! Effective July 6th! Check out the new times! #teamSOUL #Crossfit

CrossFit Prestige shared an image on Facebook

769 (7/2/15) SKILL DAY! *15 min skill work of your choice Conditioning: Teams of 2 12 min AMRAP 50 Power Cleans #135/95 50 Shoulder to OH 50 Cal Row #wod #crossfit #crossfitcommunity #crossfitprestige #crossfitgirls

CrossFit Blueprint shared an image on Facebook

We know what we are, but know not what we may be.

Ketchikan CrossFit shared an image on Facebook

Morning class Really like running, pull ups, wall balls, & kettle bell swings!

CrossFit Fairbanks shared an image on Facebook

Yeahhhh!!!! Adam got his first rope climb today.

dinah published the post Paleo Broccoli Salad on Nutrition WOD
I wanted Broccoli Salad like I used to make, only PALEO. So, I texted my mom and had her send me...
dinah published the post Paleo Dutch Oven Ribs on
Ribs. Don't you just love ribs? Beef - pork - bison - ribs are just delicious. I wanted to try some...
CrossFit Station shared an image on Facebook

Do you follow us on Instagram?

Kaylyn Wiese published the post Why Your Daughter Should Do Crossfit on
52,076 Role Models 52,076. That is the number of individual women who signed up to compete in...
CrossFit Dojo shared an image on Facebook

They're Heeeere! The Natural Grips are in! If you've preordered then come and claim your size! If not then come and get them while they're hot! Supplies are limited!

Sledge CrossFit shared an image on Facebook

7pm class ment business yesterday with a heavy thrusters. Barbellclub tonight at 8pm.

CrossFit Fairbanks shared an image on Facebook

Sign up at CrossFit Fairbanks in July and receive 50% OFF of your first month's membership. Email or call/text 907.750.6074 to get started TODAY!

I Am CrossFit shared an image on Facebook

CrossFit Soul shared an image on Facebook

#teamSOUL | #BarbellShrugged Have you checked out the new @barbellshruggedpodcast episode featuring @dannyxsoul yet? Download the episode and ENJOY!

CrossFit Fairbanks shared a link on Facebook

Registration is now open for the 2015 Cross Fit Alaska State Championship. This one fills up fast so don't wait too long to register.

CrossFit Rx shared an image on Facebook

Yoga tonight at 6:30! Bring foam roller if you have one #foamrolleryoga #foga

Sledge CrossFit shared an image on Facebook

A little #runclub action. A few people missing from the pic but we know you ran with the group. Lol

Palmetto Bay CrossFit posted an article
CrossFit Soul shared an image on Facebook

Today's Workout: W/L: Deadlifts 5x3 Conditioning: Team WOD Teams of 2: 800m Team Run w/ Slam Ball 60 Alternating Box Jumps 30 Synchronized Slam Ball Burpees 800m Team Run w/ Slam Ball #cfsoul #teamSOUL #crossfit

CrossFit Perimeter posted on Facebook

Best EX and RX Times from Tuesday: EX: Malia M 7:28 EX Nardia W 10:25 EX Bret B 10:27 EX JoJo H 10:39 EX David Song 11:00 EX Gus G 11:08 EX Kelly D 12:15 EX Brannan S 12:29 EX Doug J 13:45 EX Phil T 14:10 EX Chris Rodrique 14:58 EX John M 15:42 EX Jeff Black 16:36 EX RX: Julia S 10:41 RX Leo O 11:10 RX Robby O 11:42 RX Becky N 12:42 RX Michele W 12:42 RX Monica D 14:48 RX Allison V 18:26 RX Craig W 18:34 RX Chris C 22:47 RX WOD: 21-15-9 Thrusters (EX:115/75, RX:95/55) 50 DU's after each round ASP 30 GHD Situps

CrossFit Pulse posted an article
Randy Hill published the post 3 Tips for Being a Judge at a Fitness Competition on
So your box/gym/whatever you want to call it is planning a competition, and the coaches are asking...
CrossFit East Decatur posted an article
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CrossFit Dojo shared an image on Facebook

This one is pure CrossFit to the core. No place to escape the pain and when the ring dips go away......Oh well!

CrossFit On the Square posted an article
CrossFit Indulto shared an image on Facebook

Nooners gettin their lunge on!!!

CrossFit Indulto shared a link on Facebook

Just a quick heads up. We will only have Open Gym session on Saturday from 7am-10am. There will be a "Hero" on the board, still TBD, open to suggestions!!!! Workout of the Day A. Every two minutes, for 12 minutes: Power Clean + Squat Clean B. Five rounds for time: Row 300 Meters 12 Front Squats (95/65 lbs) 12 Pull-Ups

CrossFit Rx posted an article
CrossFit Dojo posted on Facebook

Wednesday WOD 070115 Barbell Bear Complex: 5 Rounds for Load- Each round consists of 5 cycles of the complex.... Clean Front Squat Push Press Back Squat Push Press

No Excuses CrossFit shared an image on Facebook

#Repost @wodlife1 with @repostapp. ・・・ This little cutie-pie hails from @noexcusescrossfit and is the daughter of coach/manager Brandon Brigman. Isn't she a doll?! Love the hat... --- #WODLIFE #Clothing #CrossFit #Fit #FitFam #Fitness #Motivation #Strong #WOD #WODLIFESG #Hat #Baby #BabyGirl

CrossFit South Cobb posted an article
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CrossFit Peachtree posted on Facebook

WOD For Wednesday July 1st is... A. Press 5x5@60-70% B1. 4 Sets 8 – 10 Difficult HSPU -Rest 30 Seconds B2. 4 Sets 12 – 15 Double DB Swings (Heavy as Possible) -Rest 30 Seconds B3. 4 Sets 30 Second Row Sprint for Meters (All out effort) -Rest 2 – 3 Min C. PUMP DAY! 3x6 Barbell Curls 3x10 DB Hammer Curls 3x10 DB Wrist Curls

CrossFit Indulto shared a link on Facebook

Good place to start...

CrossFit Intense posted on Facebook

Wednesday Deadlift 5 x 3 4 Rounds For Time: 30-KB Swings 53/35# 20-Wall Ball 20/14#

No Excuses CrossFit shared a link on Facebook

Wednesday 7.1.15 #Noexcuses #Crossfit

No Excuses CrossFit posted an article
CrossFit South Cobb shared an image on Facebook

Come give us a try. Email us at or call (404) 310-5332 to set up a time.

CrossFit Perimeter posted on Facebook

**Please note the following schedule changes for this weekend** Friday, July 3rd - Sessions at 7:30A, 8:30A & 9:30A only - Please RSVP for all Friday sessions Saturday July 4th - Sessions at 8:30A, 9:30A & 10:30A only (no 7:30A session) Sunday July 5th - No Changes - Regular Schedule Also, please do your best to show up on time for all sessions per the start time posted on our website schedule. Thanks and Happy 4th to all!

No Excuses CrossFit shared a link on Facebook

30-day Nutrition Throwdown

No Excuses CrossFit posted an article
CrossFit Perimeter shared an image on Facebook

Anyone interested in doing this comp? I did it last year and it was a lot of fun, very well run, and for a great cause. - Cris