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“Goodbyes are not forever. Goodbyes are not the end. They simply mean we’ll miss you, until we meet again.” Today we bid aloha to Debbie and Steve Olson. You both will be missed dearly, but we wish you only the best in North Carolina. Thank you for the last 3 years! It has been a pleasure having you at 808. #crossfit808 #crossfit808ohana #theolsons #oncean808eralwaysan808er
Heads up gang! Plumbing has officially been shutoff, so if you plan on coming to class today, please use the bathroom before you get here. There is a toilet for emergency use in front by the parking lot. We apologize for any inconvenience this is causing, but hopefully we will never have to deal with a sewage spill again. #crossfit808 #plumbingproblems #atleastitsbeautifuloutside #luckywelivehawaii
Congrats to Kate and Steve for winning Phase 1 of the Shake It Off Challenge. Phase 2 informational lecture is tomorrow (Friday, February 20th) at 5:30pm. If you are already signed up but unable to make it, please email firstname.lastname@example.org for the guidelines/rules. If you are interested in joining Phase 2, please email Coach Josh ASAP. It’s time to look, feel and perform better! #crossfit808 #shakeitoffchallenge2015 #performancebasednutrition #openseason #goagainstthegrain
Important announcement: As hard as we worked this weekend, there are still a few things under construction at the new space: the SHOWERS. However, we will still have all classes here tomorrow (Monday). Please plan accordingly!! We apologize in advance for any inconvenience this has caused. Showers should be working by Tuesday morning!
We are so thankful for all of the support we received this weekend! We hope we made all of Hawaii proud. Special thanks to everyone who made the trip to Regionals and/or The CrossFit Games this season. Hearing you guys during the workouts inspired all of us to push harder. We love you all!
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|Address||220 Pu'uhale Road #A3|
Honolulu, HI 96819
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Registration is now open for the 2015 Cross Fit Alaska State Championship. This one fills up fast so don't wait too long to register. https://www.wodrocket.com/index.php/competitions/find-events/2015-alaska-state-championships
Best EX and RX Times from Tuesday: EX: Malia M 7:28 EX Nardia W 10:25 EX Bret B 10:27 EX JoJo H 10:39 EX David Song 11:00 EX Gus G 11:08 EX Kelly D 12:15 EX Brannan S 12:29 EX Doug J 13:45 EX Phil T 14:10 EX Chris Rodrique 14:58 EX John M 15:42 EX Jeff Black 16:36 EX RX: Julia S 10:41 RX Leo O 11:10 RX Robby O 11:42 RX Becky N 12:42 RX Michele W 12:42 RX Monica D 14:48 RX Allison V 18:26 RX Craig W 18:34 RX Chris C 22:47 RX WOD: 21-15-9 Thrusters (EX:115/75, RX:95/55) 50 DU's after each round ASP 30 GHD Situps
Just a quick heads up. We will only have Open Gym session on Saturday from 7am-10am. There will be a "Hero" on the board, still TBD, open to suggestions!!!! Workout of the Day A. Every two minutes, for 12 minutes: Power Clean + Squat Clean B. Five rounds for time: Row 300 Meters 12 Front Squats (95/65 lbs) 12 Pull-Ups http://crossfitindulto.com/2015/07/01/7115
WOD For Wednesday July 1st is... A. Press 5x5@60-70% B1. 4 Sets 8 – 10 Difficult HSPU -Rest 30 Seconds B2. 4 Sets 12 – 15 Double DB Swings (Heavy as Possible) -Rest 30 Seconds B3. 4 Sets 30 Second Row Sprint for Meters (All out effort) -Rest 2 – 3 Min C. PUMP DAY! 3x6 Barbell Curls 3x10 DB Hammer Curls 3x10 DB Wrist Curls
**Please note the following schedule changes for this weekend** Friday, July 3rd - Sessions at 7:30A, 8:30A & 9:30A only - Please RSVP for all Friday sessions Saturday July 4th - Sessions at 8:30A, 9:30A & 10:30A only (no 7:30A session) Sunday July 5th - No Changes - Regular Schedule Also, please do your best to show up on time for all sessions per the start time posted on our website schedule. Thanks and Happy 4th to all!